Dietitians carry the fish to the category of the most wholesome foods during the diet. The reason is that she, as a rule, very low calorie, but it contains many useful substances to the body. Approximately 15% of fish meat is pure protein high quality. It contains all the necessary for our body amino acids. In addition, fish contains a lot of phosphorus, vitamin b, calcium, zinc, iodine and selenium. Any non-oily fish to diet is indispensable, because during any course of diet, the body needs a supply of vitamins, minerals and trace elements, as with the limited power he cannot get all of it in sufficient quantity.
It is worth noting that the fat content of fish is a very important indicator. It depends not only on fish but also on the time of year — during the spawning season the fish becomes very oily.
Depending on the fat content, fish are divided into three categories :
fat varieties. Continue reading
The first thing to figure out before the trip to Egypt is what sea in Egypt. Egypt is washed by two seas Red and Mediterranean..
From the red sea the climate is more arid, but thanks to constantly blowing winds, the heat is transferred relatively easily. In summer and autumn, the air temperature reaches an average of +37º, and the water temperature is +27 º C, frankly, it’s not the water temperature in the Atlantic. The banks lofty and steep, often precipitous. The red sea has become a national landmark of Egypt because of the huge diversity of animal and plant underwater world.
From the Mediterranean sea the bottom is covered with algae and corals, so to go into the water cautiously. When on the Red sea for swimming, the water here is not yet sufficiently warmed up. The swimming season opens later, but the climate here is mild and the sea, making bathing a more pleasant and refreshing. Continue reading
Marine Mycobacterium is a slow-growing atypical bacteria that is commonly found in organisms in fresh or salt water in many parts of the world. Skin infections associated with marine Mycobacterium in humans, overall, are relatively common and usually arise upon contact with aquarium water or fish. The infection develops after penetration of the bacteria through a small cut or scratch on the skin. The first signs of infection include: redness of the skin, formation of reddish-brown lumps on the skin (granulomas). Less often, the affected area of the body suddenly found a group of small reddish bumps.
A long way to get this infection in well maintained swimming pools, due to the protection provided by adequate chlorination. Marine bacilli usually does not grow at normal body temperature. That’s why she hits the colder surface of the body. In General, diagnosis and treatment of this unusual skin infection is often delayed due to lack of suspicion for this atypical bacterium, unlike more common bacteria, such as staph. But it will not prevent you to carry out repair of washing machines Noginsk . Continue reading