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Low-calorie low-fat fish for diet

Dietitians carry the fish to the category of the most wholesome foods during the diet. The reason is that she, as a rule, very low calorie, but it contains many useful substances to the body. Approximately 15% of fish meat is pure protein high quality. It contains all the necessary for our body amino acids. In addition, fish contains a lot of phosphorus, vitamin b, calcium, zinc, iodine and selenium. Any non-oily fish to diet is indispensable, because during any course of diet, the body needs a supply of vitamins, minerals and trace elements, as with the limited power he cannot get all of it in sufficient quantity.

It is worth noting that the fat content of fish is a very important indicator. It depends not only on fish but also on the time of year — during the spawning season the fish becomes very oily.

Depending on the fat content, fish are divided into three categories :

skinny varieties;

moderately-fat varieties;

fat varieties.

To skinny varieties (4-8% fat) is part of cod (0,3%), haddock (0,5%), saffron cod (0,8-1,4%), silver hake (0,8-1,4%), walleye Pollock (of 0.5-0.9%), saithe (1,5-2%), blue whiting, polar cod, river perch, bream, perch, pike, roach, flounder, clams and sebastocratoress.

Moderately-fat varieties: salmon, sea bream, salmon, herring, sea bass, horse mackerel, tuna, trout, low-fat herring, carp, catfish, carp. The fat content of this fish is from 4 to 7%.

To varieties include fat fish, fat content over 8: the Caspian sprat, pickled, herring, mackerel, eels, sturgeon, saury, catfish, halibut.

Of course, for the diet ideal fish skinny varieties. You can eat it every day, absolutely without worrying about the risk of gaining weight. Several times a week also can eat fish from the category of moderate-fat varieties. From fat varieties, of course, desirable to refrain, although their rare use also will not harm your figure. Whatever fish you choose, it is crucial to cook it. The preferred response for low-calorie food, of course, to cook fish steamed or boiled. You can also bake or cook fish on the grill, but without the use of salt, sauces, etc. That the fish was not dry to water it with lemon juice. It not only adds richness to the dish, but will make the fish taste more intense.

For any fish dishes perfect side dish of boiled or raw vegetables. Can prepare a salad of tomatoes, cucumbers, onions, greens and cabbage, tucking his small amount of olive oil. This meal will be not only the most low-calorie, but also very rewarding, because the vegetables is enriched with many essential nutrients and vitamins.

Fish is also recommended during any diet due to the fact that it provides the body substances necessary for energy production. In this regard, regularly eating fish, even with low calorie your diet, you will have the strength to exercise, and it doesn’t harm your body.

In addition, regular consumption of fish, to adhere to any diet of course will be much easier. Because of this product you can cook many different dishes, which means that your diet can be quite intense. You will be able to discover not only new recipes but also new varieties of fish, because there are lots of them!